View Workout (Andrea Raville)
Camp 4
July 25, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
warm up, 14 minutes tempo, cool down. really good run but we were on some pretty dangerous trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-kanbarra 3 |