View Workout (Anthony Belber)
Testing the waters with Anna
June 23, 2022 (Afternoon)
Exercise Type: Run
Weather: beautiful, 70s
Comments:
Anna and I looped Hulbert and Willard with an alternation of 3 minutes walking, 2 minutes brisk walking, and 1 minute jogging. just under 19 minutes total. We repeated three times and my final run lasted a full 2 minutes. Ankle was stiff. I wore the brace. I don't think the run caused any setback. If I remember correctly I added on a brisk bike ride afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Training | Black/Purple Vongos |