View Workout (Patrick Spencer)
Easy Run
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
To the course and back with Tom. We did some strides on the intramural fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Adidas |