View Workout (Suzanne Razenberg)
Outside run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny!
Comments:
Around the inlet, 3 and 1s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 5:00 | Warmup | |||
| 30:00 | Interval | |||
| 10:00 | Cooldown |