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August 2, 2008 (Morning)

Exercise Type: Run

Weather: 65, Sunny, Beautiful

7:00am - Legs sore in all the same places this morning. The hamstring 'tendonitis' behind my knee really became sore around mile 5, while the rest of the aches subsided by mile 2.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:30 6:55 / Mile   Asics Gel-Kayano XII