August 2, 2008 (Morning)
Exercise Type: Run
Weather: 65, Sunny, Beautiful
Comments:
7:00am - Legs sore in all the same places this morning. The hamstring 'tendonitis' behind my knee really became sore around mile 5, while the rest of the aches subsided by mile 2.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:30 | 6:55 / Mile | Asics Gel-Kayano XII |