View Workout (Joel Mead)
Parkrun Normal edition
July 9, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Hot parkrun. Was expecting sub 20 but could only manage 20:17. Well sad. Oh well. Aliyah, hazel, ben, and naomi ran as well. I'm saying well a lot. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:17 | 4:03 / Kilometer | Speed | Asics Evoride 2 |