View Workout (Carmelo Mannino Mannino)
(Untitled)
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles in lexington, then 3 200 and some 100 strides, i feel prepared, don't have much speed, but feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |