View Workout (Ruby Kaplan)
Tempo run
July 5, 2022 (Morning)
Exercise Type: Run
Comments:
flight landed and went on a run once i got home. Did a ten minute tempo in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 31:06 | |||
| 1.87 Miles | 15:58 | 8:32 / Mile | ||
| 1.46 Miles | 10:13 | 6:59 / Mile | ||
| 0.49 Miles | 4:55 | 10:02 / Mile |