View Workout (Ruby Kaplan)
(Untitled)
July 8, 2022 (Morning)
Exercise Type: Run
Comments:
Did a track workout. (250/150) + (250/150) + (200/150) + (150/100) + (120)
the slashes are 1 min rest and the + is 4 minute rest.
was quite hard.
38/23
39/24
34/23
24/15
dont have 120 time.