View Workout (jen )
Morton Arboretum Run
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 20's....felt cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:36:29 | |||
| 2.79 Miles | 28:04 | 10:03 / Mile | Warmup | |
| 2.79 Miles | 26:04 | 9:20 / Mile | Hills | |
| 4.64 Miles | 42:21 | 9:07 / Mile | Hills |