View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rolling trails

July 19, 2022 (Afternoon)

Exercise Type: Run

Weather: 90ish and humid

Comments:
Plenty hot and very humid. Decided to run with a strong group at practice and paid the price. It was a tough run and I happily led a splinter group back to school to cut the loop short by 13 minutes. Whitehaven Trail, Upper Glover, Wesley Heights trail and Fulton/Garfield back to STA. The hills make me feel like I'm carrying melons with me...

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00 8:29 / Mile Training Black/Purple Vongos