View Workout (Anthony Belber)
Rolling trails
July 19, 2022 (Afternoon)
Exercise Type: Run
Weather: 90ish and humid
Comments:
Plenty hot and very humid. Decided to run with a strong group at practice and paid the price. It was a tough run and I happily led a splinter group back to school to cut the loop short by 13 minutes. Whitehaven Trail, Upper Glover, Wesley Heights trail and Fulton/Garfield back to STA. The hills make me feel like I'm carrying melons with me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Black/Purple Vongos |