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Journal 66

July 24, 2022 (Afternoon)

Exercise Type: Run

Weather: 74 Mostly Cloudy

Comments:
aaaaaaaaand we're back!

First QuidelOrtho™ Workout

4x15 Curls each arm (15-20-20-20)
4x12 DB Shoulder Press (15-15-15-15)
4x12 Chest Press (45-45-45-45)
4x12 Bizarre Ab Crunch ('4'-'4'-'4'-'4')

Dual Ponds .900 mile Lap (6:50 Stair skip)

Remember to wear lighter clothes for returning to work lmao