View Workout (kirk reid)
(Untitled)
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: -3c overcast
Comments:
finally bare roads good warm up jog strides 4 x 5:00 threshold run 1350m repeats with minute recovery between strength circuit with weights felt pretty good a little pain in right tendon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Kilometers | 0:00 | |||
| 4.0 Kilometers | Warmup | |||
| 5.4 Kilometers | Interval | |||
| 1.0 Kilometers | Cooldown |