View Workout (Roni Teich)
resting up
August 2, 2008 (Morning)
Exercise Type: Run
Weather: got hotter so kinda eh
Comments:
rock creek park, hitting 7:35s according to the 1/4 mile markers and wasn't pushing it, just chillaxin but only started to feel good on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:03:00 | 7:40 / Mile | brooks adrenaline 8 gts |