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resting up

August 2, 2008 (Morning)

Exercise Type: Run

Weather: got hotter so kinda eh

rock creek park, hitting 7:35s according to the 1/4 mile markers and wasn't pushing it, just chillaxin but only started to feel good on the way back

Distance Duration Pace Interval Type Shoes
8.2 Miles 1:03:00 7:40 / Mile   brooks adrenaline 8 gts