January 16, 2010 (Morning)
Exercise Type: Run
Weather: 25, Sunny
Comments:
10:00am - Easy run. First 2mi w/Lindsay. Hip-flexor and hamstring still sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 39:30 | 7:54 / Mile | Easy | Nike Air Pegasus+ (2007) |