View Workout (Graeme Reid)
(Untitled)
August 2, 2008 (Night)
Exercise Type: Run
Weather: Grand - bit chilly
Comments:
Ran up Prospecthill Rd and back through Gorbals and up P'shaws rd. GHETTO. Was chilling out most of the way but per mmr is def 8 mile loop. Actually probably going bit fast at that start cause slowed down towards the end. Need to keep it at 6 - 8 per day for the next few weeks. And try get 45 - 50 mpw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:09 | 7:01 / Mile |