View Workout (Debra Hancock)
(Untitled)
August 24, 2022 (Morning)
Exercise Type: Run
Comments:
*Ran around my neighborhood, wish I’d been at the track though for distance purposes*
Warm up 1 mile easy
Run 1 mile moderate.. maybe low 8’s
Take full recovery…
Run 4x 300m fast! With 1 min rest in between
300m is 3/4 of a lap and .17 miles on gps
Cooldown easy as you feel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 23:47 | |||
| 1.0 Miles | 10:14 | 10:14 / Mile | Warmup | |
| 1.0 Miles | 8:34 | 8:34 / Mile | ||
| 0.18 Miles | 1:14 | 6:51 / Mile | ||
| 0.18 Miles | 1:14 | 6:51 / Mile | ||
| 0.18 Miles | 1:15 | 6:56 / Mile | ||
| 0.19 Miles | 1:16 | 6:40 / Mile |