January 26, 2010 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.57 Miles | 1:15:00 | |||
0.95 Miles | 10:00 | 10:31 / Mile | Interval | |
1.0 Miles | 10:00 | 10:00 / Mile | Interval | |
0.95 Miles | 10:00 | 10:31 / Mile | Interval | |
0.47 Miles | 5:00 | 10:42 / Mile | Interval | |
0.93 Miles | 10:00 | 10:43 / Mile | Interval | |
0.93 Miles | 10:00 | 10:43 / Mile | Interval | |
0.93 Miles | 10:00 | 10:43 / Mile | Interval | |
0.93 Miles | 5:00 | 5:21 / Mile | Interval | |
0.47 Miles | 5:00 | 10:42 / Mile | Interval |