View Workout (Johann Baniqued)
Progression 7
August 24, 2022 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 11.5 mph. I got up to 12.0 mph for the last 0.1 miles. I felt very good, but, I became a bit tired at the end due to the faster pace early. The new racing shoes are not as responsive as I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Alphafly II (White/Neon Green) | ||
| 7.0 Miles | Tempo | Nike Zoom Alphafly II (White/Neon Green) |