View Workout (Alexander Waldt)
Easy Run
January 18, 2010 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
Just a chill run. Probably working out tomorrow. Ran with a runner from Morgan State for a while. On the plus side I did not have to stop and use the bathroom although I was starving when I woke up and didn't eat anything before I ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:02:33 | 7:13 / Mile | Easy |