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Long 20

August 27, 2022 (Morning)

Exercise Type: Run

Comments:
The easy stretches of the run were between 6:59 and 7:45 min/mile. The first 6-mile tempo stretch was between 6:29 and 6:36 min/mile. The second 2-mile tempo stretch was at an average of 6:41 min/mile. It was a hard run. I wore shoes that were minimalist and it was painful.