View Workout (Catie Church)
Trianing Day 8
January 18, 2010 (Morning)
Exercise Type: Run
Weather: Snowing a bit
Comments:
I ran while I was home for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 19:44 | |||
| 8:00 | Warmup | |||
| 1.0 Miles | 11:44 | 11:44 / Mile | Interval |