View Workout (Kevin Moore)
(Untitled)
January 19, 2010 (Night)
Exercise Type: Run
Comments:
6x300
6x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 0:00 | |||
| 3.0 Kilometers | Warmup | Saucony Triumph 6 (RED) | ||
| 3.0 Kilometers | Saucony Triumph 6 (RED) | |||
| 3.0 Kilometers | Cooldown | Saucony Triumph 6 (RED) |