View Workout (David Wood)
Calf/Knee Soreness
January 16, 2010 (Night)
Exercise Type: Run
Weather: Clear & 40's
Comments:
Some remaining pain from the 3.5 on the 14th, so I kept this one short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:30 | 9:30 / Mile | 1st pair Saucony Grid Cohesion NX |