View Workout (Woody Green)
Spin Bike
January 17, 2010 (Morning)
Exercise Type: Bike
Weather: indoors
Comments:
I did a 30 minute spin bike workout, starting easy to see how my hamsting/butt would handle things. It felt pretty goood, just a little tight and achey. I got to a good medium type effort by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 30:00 | 4:03 / Mile |