View Workout (Woody Green)
Bike with Tom and Lorraine
January 18, 2010 (Morning)
Exercise Type: Bike
Weather: 40s, some sun.
Comments:
I cycled toward the club on Baseline until Tom and Lorraine met me going the other way near 47th. We took the bike path over to Valmont, then 61st into Gunbarrel. Stop one was at the Page for a drink. Then we went Lookout to 75th to Valmont and bike paths back to Thunderbird and in to the club. Stop 2 for a cinnamon roll. Then I rode home on Baseline. Total was 36 miles and I avergaed 15.2. Good ride. My but was tight and sore towards the end of the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.01 Miles | 2:21:23 | 3:55 / Mile |