View Workout (Michael Werneiwski)
Group
January 17, 2010 (Morning)
Exercise Type: Run
Comments:
With robert, brett and tenley. Getting really sore but I suppose that's what I get for taking all the time off. 24 miles for the week in 4 days. First full week starting tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |