January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Beautiful
Comments:
felt alright, a little tired and sore. 600 Calories burned. 70 pushups, 70 situps, plank for as long as i could hold it
6:54
.19-7:01
6:49
6:47
7:02
6:59
6:46
.32-6:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 44:47 | 6:52 / Mile | Saucony |