September 27, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and Stomach - good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.73 Miles | 20:04 | |||
| 1.32 Miles | 10:01 | 7:35 / Mile | Warmup | Ghost 12 - dark |
| 1.41 Miles | 10:03 | 7:07 / Mile | Cooldown | Ghost 12 - dark |