View Workout (Amanda Barber)
Cross-train, elliptical
January 18, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
high resistance, random mode, with arms
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.64 Miles | 45:00 | |||||
| 2.44 Miles | 40:00 | 16:23 / Mile | 131 | 158 | Aasics | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown | Aasics |