View Workout (Cameron Gallivan)
Maintenance Run and Grooves
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors for Grooves, then cold and windy
Comments:
6x150 grooves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:05:20 | |||
| 800.0 Meters | 3:45 | 7:32 / Mile | Warmup | |
| 900.0 Meters | 2:15 | 4:01 / Mile | Speed | |
| 8.0 Miles | 59:20 | 7:24 / Mile | Cooldown |