View Workout (David Ricksecker)
workout
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
1600: 4:51
800: 2:20
800: 2:19
6x400: 64-66
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | NB 1225 | ||
| 3.5 Miles | NB 1225 | |||
| 2.0 Miles | Cooldown | NB 1225 |