View Workout (Jay Prince)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
AM- 8 X 1/4mi, 2:00 or less. Upper body weights, some squats and quad extensions.
PM- 4 X 1/4 mi, 2:00-2:12 Easy upper body, tris, shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |