View Workout (Nick Jallat)
divisionals
January 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 2:16 | |||
| 1.0 Miles | Warmup | asics gt-2140 | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | asics hyper xc |
| 800.0 Meters | Race | asics hyper xc |