View Workout (Lauren Metzger)
7 X 3 minute pickups
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
knee felt good for being a quick workout - did most of it in lane 4/5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 4.5 Miles | Mizuno Wave Alchemy 11 |