View Workout (Brian Leung)
strides
August 2, 2008 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Did two circuits of the quadrangls of death. Consisted of burpees, squats, pushups, and coes. The excercises done today were a lot more difficult than last week, which explains the decrease in circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Gel Kayano |