View Workout (Jarod Kelly)
(Untitled)
January 18, 2010 (Night)
Exercise Type: Run
Weather: Cold, roads were mostly clear
Comments:
http://www.gmap-pedometer.com/?r=3406084
Roads and sidewalk clear. Tried to use a relaxed pace, may have pushed it a bit, but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:59 | 7:29 / Mile | Saucony Grid Stabil |