View Workout (Joe Griffith)
(Untitled)
October 9, 2022 (Afternoon)
Exercise Type: Run
Weather: 65 sunny
Comments:
low humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:00:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 27:00 | 9:00 / Mile | Tempo | |
| 2.0 Miles | 28:00 | 13:59 / Mile | Easy |