View Workout (Andrew McGregor)
(Untitled)
October 10, 2022 (Morning)
Exercise Type: Run
Weather: lows 60s, nice and chilly
Comments:
Intentionally started slow to warm up the calf (always tight in the morning). Clearly, I couldn't stay very slow, but felt good. Probably could have gone further but wanted to shake it out.
Splits: 8:37, 8:07, 8:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:52 | 8:15 / Mile |