View Workout (Jim Barry)

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Vasa

October 13, 2022 (Morning)

Exercise Type: Run

Comments:
Some arms

Distance Duration Pace Interval Type Shoes
3.25 Miles 31:53
0.75 Miles 8:27 11:15 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 2:27 9:48 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
0.25 Miles 2:00 8:00 / Mile   Ghost 14 Blue Sole
1.0 Miles 10:59 10:59 / Mile Cooldown Ghost 14 Blue Sole

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