January 15, 2010 (Morning)
Exercise Type: Run
Comments:
Down in NYC today finally running again felt okay doing the run and strides but that was in trainers who knows how it will be in flats. Then did 4 200m strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 30:00 | |||
4.0 Miles | 27:30 | 6:52 / Mile | Easy | Nike Lunarglide |
0.5 Miles | 2:30 | 5:00 / Mile | Speed | Nike Lunarglide |