View Workout (Alex Wilke)
Indoor Day 33
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
Down in NYC today finally running again felt okay doing the run and strides but that was in trainers who knows how it will be in flats. Then did 4 200m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 4.0 Miles | 27:30 | 6:52 / Mile | Easy | Nike Lunarglide |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | Nike Lunarglide |