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October 15, 2022 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 48:46
0.25 Miles 5:00 20:00 / Mile Warmup  
3.5 Miles 29:46 8:30 / Mile Training  
1.0 Miles 14:00 14:00 / Mile Cooldown  

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