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Treadmill

October 17, 2022 (Night)

Exercise Type: Run

Weather: Treadmill

Comments:
started at 8.7 & feeling good. weight is 169lb which is the heaviest i've been ever. at around 2.1 miles my right achilles started acting up and HAD to stop. couldnt even walk off the treadmill. shame.

Distance Duration Pace Interval Type Shoes
2.1 Miles 15:00 7:08 / Mile Training Mizuno Wave Rider 20