View Workout (Joel Mead)
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10k Workout
October 20, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Alternating 4/km and 6/km.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Kilometers |
50:00 |
5:00 / Kilometer |
Fartlek
|
Asics Evoride 2
|