View Workout (Joel Mead)
10k Steady
November 4, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
W/ Ryan and Selby. Legs feel fatigued and knees feel on edge. Proper muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 54:29 | 5:26 / Kilometer | Cruise | Asics Evoride 2 |