January 19, 2010 (Morning)
Exercise Type: Run
Weather: overcast 47 degrees
Comments:
nice to run again, nervous about my ankle, tried to take it easy but then felt like the compensating would hurt other part of my leg. Could have gone more because i was not tired, just nervous.
---- Just realized how fast i was going.. CRAY! I guess I wasn't taking it easy. Should have run more, oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 22:46 | 8:53 / Mile | Asics |