View Workout (Stevie Katzer)
Back and Running
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 31 degrees, not too bad
Comments:
Ran with Matt in his neighborhood.
Very snowy and icy sidewalks, slowed us down.
Didn't need sweats, just underarmor.
We stopped half way for a few minutes.
300 core on my own after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |